Get rid of cellulite the natural way - no more ugly lumps and dimples!

Joey Atlas


There are scammers all over the Internet wanting to take your hard earned money by selling useless information products.

If you've been hearing about Joey Atlas and his info product, Naked Beauty a.k.a Truth About Cellulite, and are still wondering whether he is legit or not, it is understandable.

Is he one of those scammers? Is his product worth buying?

Joey Atlas - Fake Name?

Joey Atlas is the intrepid founder of the company by the same name, Joe E. Atlas Inc. based in Florida. Atlas started the company in 1999 in order to act as a distributor for his unique and revolutionary body-enhancing fitness coaching solutions geared toward women.

Just in case you're wondering whether Joey Atlas is his real name or not, well...it is his professional name. His real name is Joseph Gennusa, and the last name "Atlas" was given by the late Michael Letis when he hired Joey as his personal trainer. Mike was Joey's first personal training client.

Why "Atlas"?

It's because he told Mike that his goal was to help people all over the globe achieve fitness using his own unique methods and style. Therefore, Mike recommended him use the professional name "Joey Atlas" which means "Joey who helps the world".

It's easier to remember, and has a good meaning.

Fitness Programs and Methods

The former fat kid is now a personal trainer
Joey Atlas is known as an expert who provides fitness programs and coaching strategies specially designed to target feminine body issues such as cellulite and work using a radically effective combination of physiology-based muscle movements in order to deliver women the stunning results they've been looking for.

Some of his programs are:

  • The Truth About Cellulite
  • Total-Body Fitness Training
  • Sexy Butt and Body Makeover for Women
  • Athletic Legs for Men
  • Optimum Flexibility
  • and more

While his strategies are admittedly amazing, the real advantage behind any Joey Atlas program is the fact that they were developed from a place of deep empathy and understanding garnered through a painful series of life challenges he experienced.

Having struggled throughout his life with the severe psychological effects of negative body image, Joey Atlas is able to come at his venture from a highly authentic angle and it’s this genuine understanding that motivates him tirelessly to help women all over the world.

Joey Atlas when he was 168 lbs and 5'2'' [Source: Facebook.com/JoeyAtlasFitness]

The mission statement of Joe E. Atlas Inc. states explicitly that the intention of the company’s products and services is to help women by providing realistic solutions for improving their bodies while enhancing energy levels, vitality and functionality.

Education - Is He Really An Expert?

With a Master of Science Degree in Exercise Physiology from Long Island University (1997), Bachelor of Science Degree in Exercise Science from the State University of New York, Buffalo (1992), and over 15 years of experience in the industry as a Healthy Lifestyle Consultant and Personal Trainer, you can be sure that Joey Atlas is a real expert.

Joey's Degrees [Source: http://www.linkedin.com/in/joeyatlas]



What's more important, he is someone who walks the talk.

He managed to transform himself "from fatness to fitness". To help others do the same, he reveals his personal strategies to achieve fitness in his book.

Joey also created The Truth About Cellulite and other fitness programs to achieve his goal to create positive and effective fitness solutions for women based on healthy, long-term lifestyle choices and the best fitness advice available in order to create lasting, sustainable change.

Aside from his own personal struggles, Joey is further motivated by several key observations.

He believes that first and foremost consumer behavior in the fitness industry is driven by desperation and women buying products sold through misleading information by shady companies looking to capitalize on providing unhappy consumers with a ‘quick fix’ method of losing weight.

It is with these observations in mind that Joey Atlas is devoting his life to developing healthy and attainable solutions for women.

He provides women with viable coaching advice combined with his specific system called SYMULAST so that women can target their cellulite problem areas by stimulating their muscles and hormones in specific ways designed to combat the trouble spots.

He also shares some of his "killer" moves to get rid of cellulite on his YouTube channel:



http://go.getridofcellulite.me/

This nurturing and supportive philosophy sets Joey Atlas apart as a true beacon of hope in a world where poor body image and the underlying psychological impact of being less than perfect causes many women a great deal of distress.

From popular media using Photoshop to manipulate images of women into impossible standards of beauty to the sharp rise in cosmetic surgery over the past several years, body image is an issue that women of all ages, shapes and sizes struggle with daily.

Joey's Truth About Cellulite - Proof That It Works



Before buying Naked Beauty a.k.a Truth About Cellulite, I know you've been wondering whether it works or not.

Joey Atlas has actually been featured on The Better Show to prove his claims. He has validated proof that the ugly dimples and shadows can surely be targeted, reversed and killed

How?

The 90 muscles of your lower-body must be properly stimulated to get rid of cellulite by reversing muscular atrophy. This way, the skin will be smoother because the muscles will be lifted, toned, firm and sculpted.

Just watch it yourself. In the video below, check out the "before and after" part to get the real proof that The Truth About Cellulite actually works:



 Joey Atlas on Better TV, Showing How to Get Rid of Cellulite 
and Proving that His Program Is Effective

Recently, Joey has turned his attention to combating the issue of cellulite with his Truth About Cellulite Program which reveals how to eliminate cellulite using his unique method, the SYMULAST method.

The program combines unique and highly targeted exercises proven to reduce cellulite with a wealth of sound and comprehensive advice.

With an investment of 2-3 targeted workouts per week of approximately 20 minutes each, the program is garnering rave reviews from very happy women all over the world, and with the authentic and passionate motivation of it’s intrepid creator it’s no wonder that the program is a resounding success.

http://go.getridofcellulite.me/



Joey Atlas


There are scammers all over the Internet wanting to take your hard earned money by selling useless information products.

If you've been hearing about Joey Atlas and his info product, Naked Beauty a.k.a Truth About Cellulite, and are still wondering whether he is legit or not, it is understandable.

Is he one of those scammers? Is his product worth buying?

Joey Atlas - Fake Name?

Joey Atlas is the intrepid founder of the company by the same name, Joe E. Atlas Inc. based in Florida. Atlas started the company in 1999 in order to act as a distributor for his unique and revolutionary body-enhancing fitness coaching solutions geared toward women.

Just in case you're wondering whether Joey Atlas is his real name or not, well...it is his professional name. His real name is Joseph Gennusa, and the last name "Atlas" was given by the late Michael Letis when he hired Joey as his personal trainer. Mike was Joey's first personal training client.

Why "Atlas"?

It's because he told Mike that his goal was to help people all over the globe achieve fitness using his own unique methods and style. Therefore, Mike recommended him use the professional name "Joey Atlas" which means "Joey who helps the world".

It's easier to remember, and has a good meaning.

Fitness Programs and Methods

The former fat kid is now a personal trainer
Joey Atlas is known as an expert who provides fitness programs and coaching strategies specially designed to target feminine body issues such as cellulite and work using a radically effective combination of physiology-based muscle movements in order to deliver women the stunning results they've been looking for.

Some of his programs are:

  • The Truth About Cellulite
  • Total-Body Fitness Training
  • Sexy Butt and Body Makeover for Women
  • Athletic Legs for Men
  • Optimum Flexibility
  • and more

While his strategies are admittedly amazing, the real advantage behind any Joey Atlas program is the fact that they were developed from a place of deep empathy and understanding garnered through a painful series of life challenges he experienced.

Having struggled throughout his life with the severe psychological effects of negative body image, Joey Atlas is able to come at his venture from a highly authentic angle and it’s this genuine understanding that motivates him tirelessly to help women all over the world.

Joey Atlas when he was 168 lbs and 5'2'' [Source: Facebook.com/JoeyAtlasFitness]

The mission statement of Joe E. Atlas Inc. states explicitly that the intention of the company’s products and services is to help women by providing realistic solutions for improving their bodies while enhancing energy levels, vitality and functionality.

Education - Is He Really An Expert?

With a Master of Science Degree in Exercise Physiology from Long Island University (1997), Bachelor of Science Degree in Exercise Science from the State University of New York, Buffalo (1992), and over 15 years of experience in the industry as a Healthy Lifestyle Consultant and Personal Trainer, you can be sure that Joey Atlas is a real expert.

Joey's Degrees [Source: http://www.linkedin.com/in/joeyatlas]



What's more important, he is someone who walks the talk.

He managed to transform himself "from fatness to fitness". To help others do the same, he reveals his personal strategies to achieve fitness in his book.

Joey also created The Truth About Cellulite and other fitness programs to achieve his goal to create positive and effective fitness solutions for women based on healthy, long-term lifestyle choices and the best fitness advice available in order to create lasting, sustainable change.

Aside from his own personal struggles, Joey is further motivated by several key observations.

He believes that first and foremost consumer behavior in the fitness industry is driven by desperation and women buying products sold through misleading information by shady companies looking to capitalize on providing unhappy consumers with a ‘quick fix’ method of losing weight.

It is with these observations in mind that Joey Atlas is devoting his life to developing healthy and attainable solutions for women.

He provides women with viable coaching advice combined with his specific system called SYMULAST so that women can target their cellulite problem areas by stimulating their muscles and hormones in specific ways designed to combat the trouble spots.

He also shares some of his "killer" moves to get rid of cellulite on his YouTube channel:



http://go.getridofcellulite.me/

This nurturing and supportive philosophy sets Joey Atlas apart as a true beacon of hope in a world where poor body image and the underlying psychological impact of being less than perfect causes many women a great deal of distress.

From popular media using Photoshop to manipulate images of women into impossible standards of beauty to the sharp rise in cosmetic surgery over the past several years, body image is an issue that women of all ages, shapes and sizes struggle with daily.

Joey's Truth About Cellulite - Proof That It Works



Before buying Naked Beauty a.k.a Truth About Cellulite, I know you've been wondering whether it works or not.

Joey Atlas has actually been featured on The Better Show to prove his claims. He has validated proof that the ugly dimples and shadows can surely be targeted, reversed and killed

How?

The 90 muscles of your lower-body must be properly stimulated to get rid of cellulite by reversing muscular atrophy. This way, the skin will be smoother because the muscles will be lifted, toned, firm and sculpted.

Just watch it yourself. In the video below, check out the "before and after" part to get the real proof that The Truth About Cellulite actually works:



 Joey Atlas on Better TV, Showing How to Get Rid of Cellulite 
and Proving that His Program Is Effective

Recently, Joey has turned his attention to combating the issue of cellulite with his Truth About Cellulite Program which reveals how to eliminate cellulite using his unique method, the SYMULAST method.

The program combines unique and highly targeted exercises proven to reduce cellulite with a wealth of sound and comprehensive advice.

With an investment of 2-3 targeted workouts per week of approximately 20 minutes each, the program is garnering rave reviews from very happy women all over the world, and with the authentic and passionate motivation of it’s intrepid creator it’s no wonder that the program is a resounding success.

http://go.getridofcellulite.me/




Ok, let me first clarify that I compiled the following tips from Joey Atlas' articles, so he is not the author of this article. Joey Atlas, M.S., Exercise Physiology, is a women’s body enhancement specialist, and he has a product called Naked Beauty – The Symulast Method.

"Symulast" is a method he created on how to get rid of cellulite naturally at home, using simple laser-targeted exercises (the right diet will also be helpful) to strengthen your muscle fibers under the cellulite.

Here are some awesome tips I learned from him on getting rid of cellulite for good:

1. Know the Real Cause of Cellulite, and Stop Using Anti-Cellulite Creams – They Won’t Work

Continuing spending your money on anti-cellulite creams is useless.

Experts already know that they don’t work, because they don’t tackle the real cause of cellulite: atrophied muscle fibers. They suggest that for now, the most effective way to get rid of it is by practicing exercises focusing on body parts such as buttock and legs.

Oh, and please also stop using special washcloths, gimmicky devices, dead skin brushes, and other useless products.

Focus on strengthening and toning the muscle fibers under the cellulite troubled spots instead.

How?

Do this:

2. Do The Right Cellulite Exercises

Even though the experts already know that exercises is the most effective way to solve your cellulite problem, most doctors and personal trainers don’t know exactly what exercises can effectively eliminate cellulite.

This makes many women just go to the gym and do various exercises that will not help them. In fact, some of the exercises may even cause injuries.

What are the proper exercises, then?

Here are two simple exercises from Joey himself:

Note: Consult your doctor if you are not sure about your physical ability.






a. To Get Rid of Cellulite on the Back of Thighs and Buttock: Double Leg, Hamstring Curls

Lie down on a mat or soft surface, face up, and put your heels and calves on top of an exercise ball. Your arms should be on the ground at your sides. 

Here's your starting position: lift the hips off the ground by pushing the heels and calves into the ball. After that, while pushing the hips toward the sky, curl the heels in toward the hamstrings. Stop when the bottom of the feet are on top of the ball, then return to the starting position slowly.

b. To Get Rid of Cellulite on Front of Thighs and Legs: Double Leg, Knee-Ups

On a mat or soft surface, get onto your hands and knees. Bring your toes forward, slowly lift your knees off the ground and then get your gluts up so your legs are almost straightened. After that, slowly return to the starting position.

c. To Get Rid of Cellulite on the Back of Thighs, Calves, and Buttock – Double Sided Hip-Extensions

Lie down, face up. Bend the knees and point the toes upward. This way, the heels should be the only part of your feet that are touching the mat. Then, push your heels into the ground and lift your hips toward the sky, then give a pause for a couple seconds. 

After that, lower your hips slowly to touch the floor. Breathe out on the way up, and breathe in on the way down.

d. To Get Rid of Cellulite on Buttock, Thighs, Legs, Hips, and Calves: Exercise Ball Squats

Put an exercise ball against a wall, then lean against the ball with your lower back area. With your feet shoulder width apart, squat down slowly as the ball rolls up toward your upper back area. You need to pause for a couple seconds, then return to the top position slowly, keeping a slight bend in the knees at the top. Breathe in as you are going down, and breathe out as you are going up. 

Warning: NEVER lock out the knees at the top of the movement.

3. Get the Proper Nutrition for Your Muscle Fibers

Joey says that there is a certain “anti-cellulite diet”.

However, he states that the proper diet for cellulite is not the one that will help you flush out toxins from the body. If you believe that there are toxins under the cellulite, you've been fooled because you’d be a dead person if that happened.

To get rid of cellulite naturally at home, he recommends that you make sure that your diet provides optimal nutrients that can impact female hormone regulation and balance positively.

Giving your body the appropriate nutrients will help you reverse the ill effects of muscular atrophy. You will also be able to help the cells and membranes maintain their structural integrity.

Some foods you should include in your diet are:
  • Complete proteins, or protein combos. You can get them from sources like salmon, mussels, pecans, eggs, and almonds.
  • High nutrient carbs. The examples are chick peas, sweet potatoes, carrots, and lentils.
  • Omega-3 fatty acids that can be found in cold-water fish such as salmon and tuna.
Of course, the right diet alone will not help you banish cellulite. It will only be effective if you also do anti-cellulite exercises.

Check out Joey Atlas’ Naked Beauty for the specific exercises.






References:







Ok, let me first clarify that I compiled the following tips from Joey Atlas' articles, so he is not the author of this article. Joey Atlas, M.S., Exercise Physiology, is a women’s body enhancement specialist, and he has a product called Naked Beauty – The Symulast Method.

"Symulast" is a method he created on how to get rid of cellulite naturally at home, using simple laser-targeted exercises (the right diet will also be helpful) to strengthen your muscle fibers under the cellulite.

Here are some awesome tips I learned from him on getting rid of cellulite for good:

1. Know the Real Cause of Cellulite, and Stop Using Anti-Cellulite Creams – They Won’t Work

Continuing spending your money on anti-cellulite creams is useless.

Experts already know that they don’t work, because they don’t tackle the real cause of cellulite: atrophied muscle fibers. They suggest that for now, the most effective way to get rid of it is by practicing exercises focusing on body parts such as buttock and legs.

Oh, and please also stop using special washcloths, gimmicky devices, dead skin brushes, and other useless products.

Focus on strengthening and toning the muscle fibers under the cellulite troubled spots instead.

How?

Do this:

2. Do The Right Cellulite Exercises

Even though the experts already know that exercises is the most effective way to solve your cellulite problem, most doctors and personal trainers don’t know exactly what exercises can effectively eliminate cellulite.

This makes many women just go to the gym and do various exercises that will not help them. In fact, some of the exercises may even cause injuries.

What are the proper exercises, then?

Here are two simple exercises from Joey himself:

Note: Consult your doctor if you are not sure about your physical ability.






a. To Get Rid of Cellulite on the Back of Thighs and Buttock: Double Leg, Hamstring Curls

Lie down on a mat or soft surface, face up, and put your heels and calves on top of an exercise ball. Your arms should be on the ground at your sides. 

Here's your starting position: lift the hips off the ground by pushing the heels and calves into the ball. After that, while pushing the hips toward the sky, curl the heels in toward the hamstrings. Stop when the bottom of the feet are on top of the ball, then return to the starting position slowly.

b. To Get Rid of Cellulite on Front of Thighs and Legs: Double Leg, Knee-Ups

On a mat or soft surface, get onto your hands and knees. Bring your toes forward, slowly lift your knees off the ground and then get your gluts up so your legs are almost straightened. After that, slowly return to the starting position.

c. To Get Rid of Cellulite on the Back of Thighs, Calves, and Buttock – Double Sided Hip-Extensions

Lie down, face up. Bend the knees and point the toes upward. This way, the heels should be the only part of your feet that are touching the mat. Then, push your heels into the ground and lift your hips toward the sky, then give a pause for a couple seconds. 

After that, lower your hips slowly to touch the floor. Breathe out on the way up, and breathe in on the way down.

d. To Get Rid of Cellulite on Buttock, Thighs, Legs, Hips, and Calves: Exercise Ball Squats

Put an exercise ball against a wall, then lean against the ball with your lower back area. With your feet shoulder width apart, squat down slowly as the ball rolls up toward your upper back area. You need to pause for a couple seconds, then return to the top position slowly, keeping a slight bend in the knees at the top. Breathe in as you are going down, and breathe out as you are going up. 

Warning: NEVER lock out the knees at the top of the movement.

3. Get the Proper Nutrition for Your Muscle Fibers

Joey says that there is a certain “anti-cellulite diet”.

However, he states that the proper diet for cellulite is not the one that will help you flush out toxins from the body. If you believe that there are toxins under the cellulite, you've been fooled because you’d be a dead person if that happened.

To get rid of cellulite naturally at home, he recommends that you make sure that your diet provides optimal nutrients that can impact female hormone regulation and balance positively.

Giving your body the appropriate nutrients will help you reverse the ill effects of muscular atrophy. You will also be able to help the cells and membranes maintain their structural integrity.

Some foods you should include in your diet are:
  • Complete proteins, or protein combos. You can get them from sources like salmon, mussels, pecans, eggs, and almonds.
  • High nutrient carbs. The examples are chick peas, sweet potatoes, carrots, and lentils.
  • Omega-3 fatty acids that can be found in cold-water fish such as salmon and tuna.
Of course, the right diet alone will not help you banish cellulite. It will only be effective if you also do anti-cellulite exercises.

Check out Joey Atlas’ Naked Beauty for the specific exercises.






References:





Joey Atlas
Most women who are trying to get rid of cellulite problems naturally should already know that anti-cellulite creams, magic pills, scrubs, injections and other weird treatments don’t address the real cause of the mushy dimples and shadows.

If you are reading this very article now, I suppose it is because you understand that doing the proper exercise, laser-targeted for cellulite, is the best way to get rid of those ugly dimples naturally by attacking
the root cause.

"...with the cause of cellulite being directly tied to the condition of the muscle layers – you can be sure that the only proven way to reverse it is through a targeted and focused exercise routine" - Joey Atlas, Women's Body Enhancement Specialist

However, most trainers and medical doctors don’t know which physical exercises and what specific types of foods that you need to do to eliminate cellulite for good. Therefore, many women just go to the gym and do various exercises such as cardio sessions, weight lifting, and other exercises that are boring and not specifically targeted for cellulite.

If you've been doing the exercises below, make sure you start avoiding them simply because they won't eliminate your cellulite and they may even hurt you:

1st Exercise To Avoid: 
Stiff Leg Dead Lift

Stiff Leg Dead Lift - NOT for Cellulite

This is a type of exercise that can be very risky for 2 you. Here’s why: First of all, you need to do this with your knees straight or locked, instead of bending them. Truth is, this is not normal for your body – it’s not how it’s supposed to work. Second of all, you will put a huge amount of stress on your lower and mid-back. Therefore, stay away from this.

2nd Exercise To Avoid: 
Smith Machine Squats


This is also a no-no
This exercise definitely won’t attack your cellulite. Why? Because to eliminate cellulite, you need deep and thorough stimulation by using your muscles and muscle fibers slowly and intentionally. The Smith Machine squats will only let momentum, instead of your actual muscles, do more of the work. In addition, they may even hurt your neck, back, knees, and hips.

3rd Exercise To Avoid: 
Leg Extension Exercises

Leg Extension Exercise - Avoid This
This exercise will only waste your precious time because it focuses on the front thigh muscles, unless you are one of the smaller percentage of women who have cellulite on the front. Generally, cellulite appears on the back on the thighs, legs and butt.

Leg extension exercise is also a single-joint, isolation type of exercise that is not usually needed for women. It is better for you to do “compound” exercises that involve 2 or more of the joints that will stimulate several muscle groups.

The Biggest Problem with Those Exercises

Here’s the truth: They don’t target the exact muscle layers under the cellulite trouble spots, so they will not help you smooth and tighten the skin. In addition, according to Joey Atlas, creator of The Naked Beauty, the exercises above have been proven to cause long-term injuries.

Only the Laser-Targeted Anti-Cellulite Exercises Will Banish Your Cellulite

Go here to practice the 4 correct mini anti-cellulite exercises, then check out the video below to find out about the SYMULAST method:


Joey Atlas
Most women who are trying to get rid of cellulite problems naturally should already know that anti-cellulite creams, magic pills, scrubs, injections and other weird treatments don’t address the real cause of the mushy dimples and shadows.

If you are reading this very article now, I suppose it is because you understand that doing the proper exercise, laser-targeted for cellulite, is the best way to get rid of those ugly dimples naturally by attacking
the root cause.

"...with the cause of cellulite being directly tied to the condition of the muscle layers – you can be sure that the only proven way to reverse it is through a targeted and focused exercise routine" - Joey Atlas, Women's Body Enhancement Specialist

However, most trainers and medical doctors don’t know which physical exercises and what specific types of foods that you need to do to eliminate cellulite for good. Therefore, many women just go to the gym and do various exercises such as cardio sessions, weight lifting, and other exercises that are boring and not specifically targeted for cellulite.

If you've been doing the exercises below, make sure you start avoiding them simply because they won't eliminate your cellulite and they may even hurt you:

1st Exercise To Avoid: 
Stiff Leg Dead Lift

Stiff Leg Dead Lift - NOT for Cellulite

This is a type of exercise that can be very risky for 2 you. Here’s why: First of all, you need to do this with your knees straight or locked, instead of bending them. Truth is, this is not normal for your body – it’s not how it’s supposed to work. Second of all, you will put a huge amount of stress on your lower and mid-back. Therefore, stay away from this.

2nd Exercise To Avoid: 
Smith Machine Squats


This is also a no-no
This exercise definitely won’t attack your cellulite. Why? Because to eliminate cellulite, you need deep and thorough stimulation by using your muscles and muscle fibers slowly and intentionally. The Smith Machine squats will only let momentum, instead of your actual muscles, do more of the work. In addition, they may even hurt your neck, back, knees, and hips.

3rd Exercise To Avoid: 
Leg Extension Exercises

Leg Extension Exercise - Avoid This
This exercise will only waste your precious time because it focuses on the front thigh muscles, unless you are one of the smaller percentage of women who have cellulite on the front. Generally, cellulite appears on the back on the thighs, legs and butt.

Leg extension exercise is also a single-joint, isolation type of exercise that is not usually needed for women. It is better for you to do “compound” exercises that involve 2 or more of the joints that will stimulate several muscle groups.

The Biggest Problem with Those Exercises

Here’s the truth: They don’t target the exact muscle layers under the cellulite trouble spots, so they will not help you smooth and tighten the skin. In addition, according to Joey Atlas, creator of The Naked Beauty, the exercises above have been proven to cause long-term injuries.

Only the Laser-Targeted Anti-Cellulite Exercises Will Banish Your Cellulite

Go here to practice the 4 correct mini anti-cellulite exercises, then check out the video below to find out about the SYMULAST method:



You may already know that there are a lot of brands of cellulite cream on the market.

Usually, such products claim to be able to reduce or get rid of cellulite by eliminating trapped toxins and fluids, and also destroy fat cells.

If you have already read this article, you should know by now that they won’t work.

Why?

Because cellulite is not caused by trapped toxins and fat issues!

Cellulite is a problem of muscular structure. That’s it.

And don’t worry, you can always fix this.

As reported by ABC News, Dr. Garry S. Brody, a plastic surgery professor from the University of Southern California, says that cellulite has nothing to do with weight gain or excess fat problem. It also has nothing to do with toxins or poor circulation. In fact, he says that is a normal anatomic contour characteristic of many women’s buttocks and thighs.

“If cellulite creams don’t work, then how can I get rid of it naturally?”

Experts agree that various cellulite treatments such as creams, mesotherapy, liposuction, massage, and spa are not the best options.

So what’s the best way to remove cellulite?

For now, they agree that the most effective way to get rid of it is by doing the right exercise and consuming the right diet.

“Although such procedures may hold promise for the future, for now, the best option is exercise, and, if needed, weight loss. Experts agree that the most effective exercise routine for cellulite is one that incorporates aerobic exercise and strength training along with a diet rich in fruits, vegetables, and fiber.” – WebMD

Many women, even medical professionals, still don’t know that there are actually certain exercises and movements that are specifically targeted at making the muscle layers under the cellulite stronger and firmer.

Such exercises help lift, tone, and strengthen the muscles under the dimpled skin, and this CANNOT absolutely be achieved using any anti-cellulite cream.

You can practice this exercise for buttock and thigh cellulite reduction from Joey Atlas, a women’s body enhancement specialist:




If you want to know more about the proper exercises, check out the SYMULAST method or Synergistic Muscle Layer Stimulation by Joey Atlas.

Learn more about his laser targeted exercises here.


You may already know that there are a lot of brands of cellulite cream on the market.

Usually, such products claim to be able to reduce or get rid of cellulite by eliminating trapped toxins and fluids, and also destroy fat cells.

If you have already read this article, you should know by now that they won’t work.

Why?

Because cellulite is not caused by trapped toxins and fat issues!

Cellulite is a problem of muscular structure. That’s it.

And don’t worry, you can always fix this.

As reported by ABC News, Dr. Garry S. Brody, a plastic surgery professor from the University of Southern California, says that cellulite has nothing to do with weight gain or excess fat problem. It also has nothing to do with toxins or poor circulation. In fact, he says that is a normal anatomic contour characteristic of many women’s buttocks and thighs.

“If cellulite creams don’t work, then how can I get rid of it naturally?”

Experts agree that various cellulite treatments such as creams, mesotherapy, liposuction, massage, and spa are not the best options.

So what’s the best way to remove cellulite?

For now, they agree that the most effective way to get rid of it is by doing the right exercise and consuming the right diet.

“Although such procedures may hold promise for the future, for now, the best option is exercise, and, if needed, weight loss. Experts agree that the most effective exercise routine for cellulite is one that incorporates aerobic exercise and strength training along with a diet rich in fruits, vegetables, and fiber.” – WebMD

Many women, even medical professionals, still don’t know that there are actually certain exercises and movements that are specifically targeted at making the muscle layers under the cellulite stronger and firmer.

Such exercises help lift, tone, and strengthen the muscles under the dimpled skin, and this CANNOT absolutely be achieved using any anti-cellulite cream.

You can practice this exercise for buttock and thigh cellulite reduction from Joey Atlas, a women’s body enhancement specialist:




If you want to know more about the proper exercises, check out the SYMULAST method or Synergistic Muscle Layer Stimulation by Joey Atlas.

Learn more about his laser targeted exercises here.

What is cellulite?

Generally, people will say that cellulite is a condition when there is fat or toxin trapped under the skin. However, there are also others who have absolutely no idea about what cellulite is.

The truth is that the word “cellulite” came up several decades ago from a European beauty spa. It is not a type of disease. The word “cellulite” first came up only to describe the condition when there are dimples and lumpy appearance on certain body parts like buttocks, abdomen, and legs.

The beauty spa then started to make money by marketing various products and services they claimed to be able to get rid of cellulite.

Cellulite is actually a problem of muscle structure that you can prevent and get rid of. If you want to banish cellulite, knowing the factors causing it is the first necessary step.

So what causes cellulite?

Obviously, genetic factor is not the main cause, even though the level of one’s muscle tone can be genetic. Also, anyone can have cellulite, women or men, young or old, even though women are more prone to it (about 90%).

For a young girl with cellulite, this can be caused by the muscle structure under the cellulite that has the
tendency to become atrophied or weak. This may be caused by genetic factor, but this can be overcome. The muscular atrophy (weak muscle), instead of trapped fat, is what causes the skin to have no support so there will be lumps and dimples.

skin with cellulite versus normal skin

For older women, they will also experience muscular atrophy during the aging process. So when the muscles get weaker and one does not regularly exercise, the muscle layers under the troubled area can cause cellulite.

So, the cause of cellulite in younger or older women is the same: weak muscle layers.

So how do you get rid of cellulite naturally?

Obviously, using “magic cream” won’t solve the problem of weak muscles, and so won’t pills to flush out toxins from the skin. Many people just want an instant way to get something.

If you really want to get rid of cellulite for good, you should know the appropriate way.

To solve muscle problem, one thing you can do is to practice the proper cellulite exercise regularly, so you can make your muscle fiber layers become stronger and firmer. To make your exercise more effective, getting the proper nutrition for the muscles can also help (instead of doing a diet to lose weight).

This 7-minute video from Joey Atlas, a women’s body enhancement specialist, below is one example of cellulite exercise that can banish the lumps and dimples naturally.

However, please note that before you do a new exercise or apply any lifestyle changes, it is recommended to consult your doctor first.

Here’s the cellulite exercise video:




Interested in step 2 and the rest of the cellulite elimination program?

Start with the video below:


What is cellulite?

Generally, people will say that cellulite is a condition when there is fat or toxin trapped under the skin. However, there are also others who have absolutely no idea about what cellulite is.

The truth is that the word “cellulite” came up several decades ago from a European beauty spa. It is not a type of disease. The word “cellulite” first came up only to describe the condition when there are dimples and lumpy appearance on certain body parts like buttocks, abdomen, and legs.

The beauty spa then started to make money by marketing various products and services they claimed to be able to get rid of cellulite.

Cellulite is actually a problem of muscle structure that you can prevent and get rid of. If you want to banish cellulite, knowing the factors causing it is the first necessary step.

So what causes cellulite?

Obviously, genetic factor is not the main cause, even though the level of one’s muscle tone can be genetic. Also, anyone can have cellulite, women or men, young or old, even though women are more prone to it (about 90%).

For a young girl with cellulite, this can be caused by the muscle structure under the cellulite that has the
tendency to become atrophied or weak. This may be caused by genetic factor, but this can be overcome. The muscular atrophy (weak muscle), instead of trapped fat, is what causes the skin to have no support so there will be lumps and dimples.

skin with cellulite versus normal skin

For older women, they will also experience muscular atrophy during the aging process. So when the muscles get weaker and one does not regularly exercise, the muscle layers under the troubled area can cause cellulite.

So, the cause of cellulite in younger or older women is the same: weak muscle layers.

So how do you get rid of cellulite naturally?

Obviously, using “magic cream” won’t solve the problem of weak muscles, and so won’t pills to flush out toxins from the skin. Many people just want an instant way to get something.

If you really want to get rid of cellulite for good, you should know the appropriate way.

To solve muscle problem, one thing you can do is to practice the proper cellulite exercise regularly, so you can make your muscle fiber layers become stronger and firmer. To make your exercise more effective, getting the proper nutrition for the muscles can also help (instead of doing a diet to lose weight).

This 7-minute video from Joey Atlas, a women’s body enhancement specialist, below is one example of cellulite exercise that can banish the lumps and dimples naturally.

However, please note that before you do a new exercise or apply any lifestyle changes, it is recommended to consult your doctor first.

Here’s the cellulite exercise video:




Interested in step 2 and the rest of the cellulite elimination program?

Start with the video below:


Hmm...looks familiar?

"Is Cellulite A Skin Problem?"

The short answer is no.

Cellulite is also NOT:

  1. NOT something caused by excess body-fat 
  2. NOT something caused by toxins or waste products trapped in the skin 
  3. NOT a result of drinking coffee 
  4. NOT a genetic trait passed down from your parents 
  5. NOT a type of sub-dermal spongy tissue retaining excess body-fluids
Joey Atlas (creator of The SYMULAST) also confirms that cellulite is not a skin issue. Therefore, rubbing something on the skin will not make it go away.

However, most women don’t understand what cellulite really is, but they are willing to spend hundreds or even thousands of dollars to buy “anti-cellulite creams” or any other products as long as they can get rid of it fast.

The fact is that there are millions of women who tried this, and when one product can’t help them with cellulite, they are willing to pay another $30 or $50 or $100 on another “anti-cellulite” product. This happens again, and again, and again.

This vicious cycle happens because the anti-cellulite products are marketed very, very, cleverly. In addition, when women see them on the shelves they simply think it’s worth a shot spending $40 or $50 to buy a simple cream that might reduce her cellulite since she doesn't know any better.

They are willing to spend their hard earned money on some “wacky” things like liposuction and body wraps because they have been getting the wrong information.

They don’t know that most of the times, liposuction will actually worsen the appearance of cellulite.

Why?

It is because liposuction works by sucking the excess fat under the skin, and the problem is that you cannot get rid of the ugly dimples and shadows by removing something that is actually useful for the skin.

For women who are not overweight, liposuction will actually cause the cellulite to get worse because there will be less support from the fat underneath the skin.

Therefore, one key to really banish cellulite is this:

Addressing it at the source, which is the problem of muscle layers underneath the skin.

Generally, women don’t know that muscles can atrophy (they get mushy and softer) at any stage of life. When this happens, the skin layers lose the firm, smooth, and rounded base of support from the muscle layers underneath. Consequently, the orange-peel like dimples may appear.

For that reason, the proper cellulite removal is done by stimulating those muscles properly. Cellulite can be removed by reversing the cause of atrophy.

That’s it. No wacky creams and lotions required.




Photo by TangoPango

Hmm...looks familiar?

"Is Cellulite A Skin Problem?"

The short answer is no.

Cellulite is also NOT:

  1. NOT something caused by excess body-fat 
  2. NOT something caused by toxins or waste products trapped in the skin 
  3. NOT a result of drinking coffee 
  4. NOT a genetic trait passed down from your parents 
  5. NOT a type of sub-dermal spongy tissue retaining excess body-fluids
Joey Atlas (creator of The SYMULAST) also confirms that cellulite is not a skin issue. Therefore, rubbing something on the skin will not make it go away.

However, most women don’t understand what cellulite really is, but they are willing to spend hundreds or even thousands of dollars to buy “anti-cellulite creams” or any other products as long as they can get rid of it fast.

The fact is that there are millions of women who tried this, and when one product can’t help them with cellulite, they are willing to pay another $30 or $50 or $100 on another “anti-cellulite” product. This happens again, and again, and again.

This vicious cycle happens because the anti-cellulite products are marketed very, very, cleverly. In addition, when women see them on the shelves they simply think it’s worth a shot spending $40 or $50 to buy a simple cream that might reduce her cellulite since she doesn't know any better.

They are willing to spend their hard earned money on some “wacky” things like liposuction and body wraps because they have been getting the wrong information.

They don’t know that most of the times, liposuction will actually worsen the appearance of cellulite.

Why?

It is because liposuction works by sucking the excess fat under the skin, and the problem is that you cannot get rid of the ugly dimples and shadows by removing something that is actually useful for the skin.

For women who are not overweight, liposuction will actually cause the cellulite to get worse because there will be less support from the fat underneath the skin.

Therefore, one key to really banish cellulite is this:

Addressing it at the source, which is the problem of muscle layers underneath the skin.

Generally, women don’t know that muscles can atrophy (they get mushy and softer) at any stage of life. When this happens, the skin layers lose the firm, smooth, and rounded base of support from the muscle layers underneath. Consequently, the orange-peel like dimples may appear.

For that reason, the proper cellulite removal is done by stimulating those muscles properly. Cellulite can be removed by reversing the cause of atrophy.

That’s it. No wacky creams and lotions required.




Photo by TangoPango