Why You Should Avoid These Exercises to Get Rid of Cellulite Naturally!

Joey Atlas

Most women who are trying to get rid of cellulite problems naturally should already know that anti-cellulite creams, magic pills, scrubs, injections and other weird treatments don’t address the real cause of the mushy dimples and shadows.

If you are reading this very article now, I suppose it is because you understand that doing the proper exercise, laser-targeted for cellulite, is the best way to get rid of those ugly dimples naturally by attacking
the root cause.

"...with the cause of cellulite being directly tied to the condition of the muscle layers – you can be sure that the only proven way to reverse it is through a targeted and focused exercise routine" - Joey Atlas, Women's Body Enhancement Specialist

However, most trainers and medical doctors don’t know which physical exercises and what specific types of foods that you need to do to eliminate cellulite for good. Therefore, many women just go to the gym and do various exercises such as cardio sessions, weight lifting, and other exercises that are boring and not specifically targeted for cellulite.

If you've been doing the exercises below, make sure you start avoiding them simply because they won't eliminate your cellulite and they may even hurt you:

1st Exercise To Avoid: 
Stiff Leg Dead Lift

Stiff Leg Dead Lift - NOT for Cellulite

This is a type of exercise that can be very risky for 2 you. Here’s why: First of all, you need to do this with your knees straight or locked, instead of bending them. Truth is, this is not normal for your body – it’s not how it’s supposed to work. Second of all, you will put a huge amount of stress on your lower and mid-back. Therefore, stay away from this.

2nd Exercise To Avoid: 
Smith Machine Squats

This is also a no-no

This exercise definitely won’t attack your cellulite. Why? Because to eliminate cellulite, you need deep and thorough stimulation by using your muscles and muscle fibers slowly and intentionally. The Smith Machine squats will only let momentum, instead of your actual muscles, do more of the work. In addition, they may even hurt your neck, back, knees, and hips.

3rd Exercise To Avoid: 
Leg Extension Exercises

Leg Extension Exercise - Avoid This

This exercise will only waste your precious time because it focuses on the front thigh muscles, unless you are one of the smaller percentage of women who have cellulite on the front. Generally, cellulite appears on the back on the thighs, legs and butt.

Leg extension exercise is also a single-joint, isolation type of exercise that is not usually needed for women. It is better for you to do “compound” exercises that involve 2 or more of the joints that will stimulate several muscle groups.

The Biggest Problem with Those Exercises

Here’s the truth: They don’t target the exact muscle layers under the cellulite trouble spots, so they will not help you smooth and tighten the skin. In addition, according to Joey Atlas, creator of The Naked Beauty, the exercises above have been proven to cause long-term injuries.

Only the Laser-Targeted Anti-Cellulite Exercises Will Banish Your Cellulite

Go here to practice the 4 correct mini anti-cellulite exercises, then check out the video below to find out about the SYMULAST method: