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Joey Atlas |
If you are reading this very article now, I suppose it is because you understand that doing the proper exercise, laser-targeted for cellulite, is the best way to get rid of those ugly dimples naturally by attacking
the root cause.
"...with the cause of cellulite being directly tied to the condition of the muscle layers – you can be sure that the only proven way to reverse it is through a targeted and focused exercise routine" - Joey Atlas, Women's Body Enhancement Specialist
However, most trainers and medical doctors don’t know which physical exercises and what specific types of foods that you need to do to eliminate cellulite for good. Therefore, many women just go to the gym and do various exercises such as cardio sessions, weight lifting, and other exercises that are boring and not specifically targeted for cellulite.
If you've been doing the exercises below, make sure you start avoiding them simply because they won't eliminate your cellulite and they may even hurt you:
1st Exercise To Avoid:
Stiff Leg Dead Lift
Stiff Leg Dead Lift
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Stiff Leg Dead Lift - NOT for Cellulite |
2nd Exercise To Avoid:
Smith Machine Squats
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This is also a no-no |
3rd Exercise To Avoid:
Leg Extension Exercises
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Leg Extension Exercise - Avoid This |
Leg extension exercise is also a single-joint, isolation type of exercise that is not usually needed for women. It is better for you to do “compound” exercises that involve 2 or more of the joints that will stimulate several muscle groups.
The Biggest Problem with Those Exercises
Go here to practice the 4 correct mini anti-cellulite exercises, then check out the video below to find out about the SYMULAST method: